Page 64 - The Skinny On Your Diet Plan

Here is a diagram from PrecisionNutrition.com that shows great food

sources for fiber. Aim to get your fiber from soft, easy to digest

carbohydrates such as well-cooked whole grains and poITidges, well-cooked
legumes, well-cooked root vegetables, and fmits.

•

13 BLACK BEANS= 12.7 C / l CUP

12 LENTILS= 8.9 G / 1 CUP
RASPBERRIES = 8.4 G / 1 CUP
11
10 BRAN FLAKES= 7 .4 G / 1 CUP
SWEET POTATO (WITH SKIN)= 6.6 C / 1 CUP
9 • PEAS= 5.6 G /1 CUP
.,
� 8 PEAR= 5.5 G / 1 MEDIUM PEAR
a, 7 � QUI NOA (COOKED)= 5.5 G / l CUP
Li: WHOLE WHEAT SPAGHETTI= 4.8 G / 1 CUP
6
•
s rn:· APPLE (WITH SKIN)= 4.0 G / 1 MEDIUM APPLE
I BROCCOLI = 4.0 G / 1 CUP
4 ff E7 OATMEAL (INSTANT, COOKED)= 4.0 G / 1 CUP

3 PRUNES (DRIED)= 3.0 G / 5 PRUNES

Cb PreclslonNutrltlon

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