Page 68 - The Skinny On Your Diet Plan
P. 68
o avocados
o dairy
o eggs
o fatty fish
o beef, pork, and lamb
o poultry
o wild game
o tofu and tempeh
o olives and extra-virgin olive oil
• Fish and animal products that are wild-caught or pasture-raised will
usually have the best fatty acid profiles (of course, these may not
always be available, practical, and/or affordable).
• Try to minimize or eliminate refined and processed foods containing
industrially produced fats and artificially hydrogenated fats.
• At times, it may be useful to supplement particular fat types,
especially omega-3s (e.g., fish, krill, or algae oil).
• Match your nutrition plan to your (or your clients’) unique body,
preferences, and needs.
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