Page 83 - Carvaan GK & MORAL-4
P. 83
1. Gyan Mudra: Join the tips of your index
finger and thumb while keeping the
other fingers straight. It enhances
intellect, memory and brings happiness.
2. Shoonya Mudra: Press the middle finger
at the base of the thumb while keeping
the thumb on the middle finger. It
provides relief from ear-related issues.
3. Appan Mudra: This mudra aids in
eliminating waste from the body,
reducing constipation and enhancing
overall well-being.
4. Vayu Mudra: It is beneficial for conditions
like arthritis and trembling.
5. Prithvi Mudra: It helps in balancing the Earth
element within the body, making you feel
sturdier and happier.
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