Page 81 - Carvaan GK & MORAL-4

11 Pratyahara, Bandha and Mudras
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Pratyahara, Bandha and Mudras
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Get Connected Knowledge Acquisition
Pratyahara, Bandha and Mudras are like keys to unlock our inner strength. These

ancient practices help us control our minds, bodies and energies, leading to a
balanced and harmonious life.

Pratyahara is a Sanskrit word that means “control of food” which refers to

everything we take in from the outside, not just food. It's like a turtle pulling its

limbs into its shell, symbolising how we can withdraw our senses from the

external world. Pratyahara is about gaining mastery over external influences,
whether they come from what we eat, what we perceive , or the people we

associate with.

Benefits of Pratyahara:

1. Mind Control: Pratyahara helps us control

our thoughts and emotions by managing

our senses.

2. Enhanced Concentration: It improves our

ability to focus and concentrate .

3. Spiritual Growth: Pratyahara is a stepping stone to spiritual growth,

helping us break free from desires and attachments.

Bandhas:

Bandhas, meaning "locks" in Sanskrit, are like

energy gates within our bodies. They control

the flow of energy, or prana and there are four

main types:

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