Page 82 - Carvaan GK & MORAL-4
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1. Mula Bandha (Anal Lock): This lock
involves contracting the muscles of the
pelvic floor, stabilizing our energy.
2. Uddiyana Bandha (Diaphragmatic Lock):
Here, we lift the diaphragm, helping prana
move upward and cleanse our internal
organs.
3. Jalandhara Bandha (Chin Lock): This
bandha requires tucking the chin
towards the chest while holding the
breath. It prevents prana from flowing
downward and aids in its upward
movement.
4. Maha Bandha (The Great Lock): This advanced
bandha combines all three locks
simultaneously, providing profound control
over our energy flow.
Mudras: Mudras are like energy pathways created through hand gestures, eyes
movements, or body positions. They help channelize energy within us. Here are
some common mudras:
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