Page 82 - Carvaan GK & MORAL-4
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1.      Mula  Bandha  (Anal  Lock):  This  lock
                  involves contracting the muscles of the

                  pelvic floor, stabilizing our energy.








                                                   2.    Uddiyana  Bandha  (Diaphragmatic  Lock):

                                                          Here, we lift the diaphragm, helping prana

                                                          move  upward  and  cleanse                our  internal
                                                          organs.








          3.      Jalandhara  Bandha  (Chin  Lock):  This

                  bandha  requires  tucking  the  chin

                  towards  the  chest  while  holding  the

                  breath. It prevents prana from flowing

                  downward  and  aids  in  its  upward
                  movement.





                                                  4.   Maha Bandha (The Great Lock): This advanced

                                                       bandha          combines           all     three        locks

                                                       simultaneously,  providing  profound                 control

                                                       over our energy flow.





          Mudras: Mudras are like energy pathways created through hand gestures, eyes

          movements, or body positions. They help channelize energy within us. Here are
          some common mudras:





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