Page 82 - Carvaan GK & MORAL-4

1. Mula Bandha (Anal Lock): This lock
involves contracting the muscles of the

pelvic floor, stabilizing our energy.

2. Uddiyana Bandha (Diaphragmatic Lock):

Here, we lift the diaphragm, helping prana

move upward and cleanse our internal
organs.

3. Jalandhara Bandha (Chin Lock): This

bandha requires tucking the chin

towards the chest while holding the

breath. It prevents prana from flowing

downward and aids in its upward
movement.

4. Maha Bandha (The Great Lock): This advanced

bandha combines all three locks

simultaneously, providing profound control

over our energy flow.

Mudras: Mudras are like energy pathways created through hand gestures, eyes

movements, or body positions. They help channelize energy within us. Here are
some common mudras:

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