Page 84 - Carvaan GK & MORAL-4
P. 84
6. Varun Mudra: This mudra improves blood
quality and imparts freshness to the body.
7. Surya Mudra: Assisting in weight
management, it reduces body
weight.
8. Linga Mudra: Linga Mudra generates warmth
in the body and is useful in treating cold and
cough.
Life Skill & Values
Moral of this story
These practices teach us that mastering our inner world is the key to a balanced life. Just as
Pratyahara helps us withdraw from external distractions, Bandhas and Mudras redirect and
harmonize our inner energies, leading to holistic health and well-being. It's a reminder that
our inner strength is a powerful tool for living a harmonious life.
Word-Meaning
perceive : to notice something, concentrate : to give all your attention, cleanse : to clean
from impurities, downward : towards the ground, profound : deep, sturdier : strong
and healthy.
48
48 Moral Values-4
48
84
