Page 85 - Carvaan GK & MORAL-4

Exercise

A. Tick ( ) the correct option : Concept Clarity

1. Pratyahara literally means _______ .

(a) control your anger

(b) control your senses

(c) control your food

2. _______ improves our ability to focus and concentrate.

(a) Pratyahara (b) Contraction (c) Asanas

3. _______ aids in eliminating waste from the body.

(a) Appan Mudra (b) Vayu Mudra (c) Gyan Mudra

4. _______ are hand gestures, eyes movements or body positions.

(a) Mudras (b) Asanas (c) Yogasutra

5. _______ generates warmth in the body.

(a) Prithvi Mudra (b) Linga Mudra (c) Varun Mudra

'T'

B. Write for true and 'F' for false against each statement : Decision Making
1. Pratyahara is a Sanskrit word that means ‘control of food’.

2. Surya Mudra reduces body weight.

3. Maha Bandha combines all two locks.

4. Shoonya Mudra reduces constipation and enhances overall well-being.

5. Our inner strength is a powerful tool for living a harmonious life.

C. Fill in the blanks with the correct word : Problem Solving

Bandha, positions, Gyan Mudra, Shoonya Mudra, Pratyahara, hand

1. _________ helps us control our thoughts and emotions.

2. _________ means to ‘lock’.

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