Page 132 - The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage
P. 132
selling.” Every day that Mark exercises, he’ll have a brain that’s primed to help him
finish writing that book. Go Mark! Keep us posted when your book is available.
Maybe 5,000 push-ups in one month is a little overwhelming because it might
literally kill you. No problem. How about just taking on a fitness challenge? Check
out Anouk—she’s on week three of hers. She is telling us the simple truth about
health and exercise: “I really really really didn’t feel like it but did it anyway BOOM
BOOM BOOM.”
BOOM to you Anouk, you rock girl. And you rock too—when you push
yourself to take action when you don’t feel like it.
If you feel overwhelmed by the thought of taking this on for real, meet Alice.
She’s “a 19-year-old girl from the UK” who wrote to me because she had been in a
