Page 129 - The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

Like Charlie. This guy first reached out to me weighing 383 pounds. His waist
was 54 inches. Look at the photos in the following Facebook post and you’ll see
how heavy he was.

Imagine how horrible he felt. Now look at the other photo of him in the
bottom photo—celebrating his life. He is literally a different human being. How’d
he do it? By drinking drinks that taste like grass. Yuck, you might say. But that’s
what it took for him to reach his goal. Today he runs a business called Juicing
Strong that helps people become their healthiest selves.

For 529 straight days, this guy pushed himself to keep the promise he made to
himself. Why? Not because he felt like it—but because he said he would. Imagine if