Page 131 - The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

That’s why I love Charlie and that photo of his bare belly hanging over his
shorts. Anyone can bridge the gap between the numbers on the scale with a push.
Let Charlie’s example inspire you to start today. And let his results encourage you to
stick with it.

I have someone else I want you to meet. Mark is using his Instagram friends to
hold himself accountable. Five thousand pushups in a month? Holy cow! I can
barely do five a day, #exercisegoals.

The discipline of daily exercise will also help his other personal and
professional goal of “trying to finish my book on increasing business value and