Page 128 - The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

couldn’t hit the gym.

Once she realized that she was “never going to feel like working out,” Erika was
able to find 5 second windows of opportunity and then push herself to act on
them. Exercise is 100% mental. Your body won’t go where your mind doesn’t push
it. That’s why the #5SecondRule is game changing for your health.

Here’s HOW you use it…
5- 4- 3- 2- 1-GO and get to the gym.
5- 4- 3- 2- 1-GO and put down the donut and eat a grilled chicken breast.
5- 4- 3- 2- 1-GO and walk away from the bakery even though the bread and
desserts are seducing you like a siren.
There are people all over the world who are fatter, lazier, and more out of
shape than you who used 5- 4- 3- 2- 1 to change themselves into a totally different
body, mindset, and life.