Page 125 - The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

out, put them on a dart board, and follow whatever diet the dart hits. The diet, if
you actually follow it, will work. The problem is never the diet. The problem is
always your feelings about dieting. The same is true about exercising.

Just like Ana, we “never feel like working out” and we let these feelings get in
the way of our desires to become healthier. Using the #5SecondRule, Ana pushed
herself to 5- 4- 3- 2- 1 and got back on the bike:

Yes, you may hyperventilate as you pedal, but who cares? It sounds better than
making excuses at home.

Every single diet, exercise program, gym circuit, workout class, physical therapy
regimen, cross-training routine, meditation program, and yoga flow will improve