Page 66 - Taming Your Gremlin A Surprisingly Simple Method for Getting Out of Your Own Way (Rick Carson)_Neat

At this moment I feel _________________________.

Read the following text; then close your eyes and do as instructed.

Go back into your imagination and again call up the image of the
person you have been visualizing. In your mind’s eye, notice and then
vividly describe to your loved one the physical experience of feeling
love for them. Do so slowly.

Then, with your eyes still closed, inhale and exhale slowly and then
imagine this person saying your name. He or she may, in real life, call
you by one or more names or endearments. Imagine your loved one

saying them all. You may or may not hear his or her actual voice, but
you will be able to feel the resonance of it. Notice your experience as
you imagine them speaking your name. Pay special attention to your
breathing and the area surrounding your heart. Rejoin me whenever
you like. Close your eyes and begin now.

Welcome back. Complete the statements below. Take no more than two

breaths’ worth of time before responding to each item. No need to
overthink.

_________________(your loved one’s name), when you said my name, I
felt

______________. I found myself ________________
____________________________________________.

When I think of you and how much I love and appreciate you, some of the
words that come to mind are: