Page 12 - PJOK Kelas VII
P. 12
Daftar Isi
Prakata ......................................................................................................... iii
Capaian Pembelajaran ................................................................................. iv
Profil Pelajar Pancasila ................................................................................ v
Kelengkapan Buku ...................................................................................... vii
Bab I Permainan Invasi ....................................................................... 1
A. Konsep Permainan Sepak Bola ...................................................... 5
B. Gerak Spesifik dalam Permainan Sepak Bola ............................... 6
C. Berlatih Gerak Spesifik Permainan Sepak Bola dengan Bermain 10
Rangkuman .................................................................................................. 18
Uji Kompetensi ........................................................................................... 19
Bab II Permainan Net .......................................................................... 25
A. Konsep Permainan Bola Voli ........................................................... 29
B. Gerak Spesifik dalam Permainan Bola Voli ................................... 31
C. Berlatih Gerak Spesifik Permainan Bola Voli dengan Bermain.. 34
Rangkuman .................................................................................................. 44
Uji Kompetensi ........................................................................................... 45
Bab III Permainan Fielding/Striking ..................................................... 49
A. Permainan Kasti ................................................................................. 52
B. Permainan Sofbol ............................................................................... 64
Rangkuman .................................................................................................. 81
Uji Kompetensi ........................................................................................... 82
Bab IV Atletik ......................................................................................... 87
A. Aktivitas Atletik Nomor Jalan Cepat .............................................. 90
B. Aktivitas Atletik Nomor Lari Cepat Jarak Pendek ........................ 101
Rangkuman .................................................................................................. 113
Uji Kompetensi ........................................................................................... 114
Bab V Olahraga Bela Diri Pencak Silat ................................................. 119
A. Konsep Olahraga Bela Diri Pencak Silat ........................................ 124
B. Gerak Spesifik dalam Olahraga Bela Diri Pencak Silat ................ 126
x PJOK SMP/MTs Kelas VII
