Page 13 - PJOK Kelas VII
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C. Berlatih Gerak Spesifik Bela Diri Pencak Silat dengan Berbagai
Variasi ................................................................................................... 132
Rangkuman .................................................................................................. 138
Uji Kompetensi ........................................................................................... 140
Penilaian Akhir Semester I .......................................................................... 145
Bab VI Aktivitas Senam Lantai ............................................................... 149
A. Konsep Aktivitas Gerak Dominan Senam Lantai ........................ 153
B. Gerak Dominan dalam Aktivitas Senam Lantai ............................ 157
C. Berlatih Gerak Dominan Senam Lantai dengan Berbagai Cara . 160
Rangkuman .................................................................................................. 167
Uji Kompetensi ........................................................................................... 168
Bab VII Aktivitas Gerak Berirama ........................................................... 173
A. Konsep Aktivitas Gerak Berirama (Senam Aerobik) ................... 178
B. Gerak Spesifik dalam Aktivitas Gerak Berirama (Senam
Aerobik) ............................................................................................... 181
C. Berlatih Gerak Spesifik Aktivitas Gerak Berirama dengan
Berbagai Cara ...................................................................................... 183
Rangkuman .................................................................................................. 188
Uji Kompetensi ........................................................................................... 190
Bab VIII Aktivitas Air (Renang Gaya Dada) ............................................. 195
A. Konsep Aktivitas Air (Renang Gaya Dada) ................................... 199
B. Cara Melakukan Renang Gaya Dada............................................... 201
C. Latihan-Latihan Renang Gaya Dada dengan Berbagai Aktivitas
dan Permainan .................................................................................... 205
Rangkuman .................................................................................................. 209
Uji Kompetensi ........................................................................................... 211
Bab IX Aktivitas Pengembangan Kebugaran Jasmani ........................... 217
A. Konsep Aktivitas Pengembangan Kebugaran Jasmani ................ 221
B. Komponen Kebugaran Jasmani yang Terkait dengan Keteram-
pilan (Skill Related Physical Fitness) .................................................... 222
C. Latihan-Latihan Pengembangan Komponen Kebugaran Jas-
mani Terkait Keterampilan ............................................................... 224
D. Pengukuran Derajat Kebugaran Jasmani ........................................ 230
Rangkuman .................................................................................................. 236
Uji Kompetensi ........................................................................................... 238
Daftar Isi xi
