Page 41 - Workzbe Cookbook

Moroccan Stew

This is an easy stew packed full of flavor and spices. It also has fiber galore
for a win-win meal.

Ingredients:
- 3 Tbs oil - 28oz fire roasted tomatoes

- 1 large sweet onion, chopped (or 2 fresh)

- 3 cloves garlic, chopped - 2-3 cups vegetable broth

- 1-inch knob ginger, minced (or 1 - 1 can of chickpeas

Tbs powder) - 2 tsp cumin
- 1 sweet potato, cubed - 2 tsp tumeric

- 1 head cauliflower, chopped - 2 tsp cinnamon

- 2 carrots, chopped - Hot sauce, optional

- 8oz mushrooms, chopped

Instructions:

1. Saute onion, garlic, mushrooms and ginger in oil.

2. Add potato, carrots, cauliflower, and tomatoes.

3. Stir well and simmer for 5-10 minutes.

4. Add broth and simmer another 10-15 minutes.

5. Add chickpeas and spices.

6. Cover and simmer 30 minutes

LET'S GET CREATIVE: While making this soup, see if you have any extra
veggies around that you might add to this. "Plain" or "Base" veggies like

squash, cabbage, zucchini can add even more nutrients. It is all about
experimenting.