Page 14 - 2020 Parker Co. 4-H Food Show Recipe Book
P. 14

Italian Pasta
   Italian Pasta


   Fagioli Soup
   Fagioli Soup





   L a n d r i e   A u s t i n
   L a n d r i e   A u s t i n
   A g e   D i v i s i o n :   S e n i o r
   A g e   D i v i s i o n :   S e n i o r
                                                             P  R  O  C  E  D  U  R  E
   I  N  G  R E  D  I  E  N  T  S
                                                               1. Heat 1 tablespoon of olive oil in a large pot over
       1 tablespoon olive oil                                    medium-high heat.  Add the ground beef and
       1 pound ground beef                                       cook for 4-5 minutes, breaking up the meat as it

       1 large yellow onion, finely diced                        cooks.
       3 medium carrots, finely diced                          2. Add the onion, carrot, celery, thyme, rosemary,
       2 medium celery ribs, finely diced                        and parsley then cook, stirring frequently for
       4 cloves garlic, minced                                   about 6 minutes.
       5 cups low sodium chicken broth                         3. Stir in the garlic and cook 1 more minute.
       14.5 ounces canned cannelloni beans, rinsed             4. Add the broth, beans, diced tomatoes, tomato
       and drained                                               sauce, salt, pepper, and bay leaves. Increase
       14.5 ounces canned red kidney beans rinsed                the heat to high and bring to a boil and simmer
       and drained                                               for 5 minutes.
       15 ounces canned diced tomatoes, with their             5. Next, stir in the pasta. Simmer for 9-10 minutes
       juices                                                    until pasta is al dente. (Tender but still firm to the
       16 ounces tomato sauce                                    bite... this cook time will vary depending on the
       1 teaspoon salt                                           pasta you use.)
       1 teaspoon ground black pepper                          6. The soup will thicken a bit by the time the pasta

       2 bay leaves                                              is cooked. Remove and discard the bay leaves.
       1 tablespoon fresh rosemary, minced                     7. Remove the soup from heat and stir in the
       1 tablespoon fresh thyme                                  Parmesan cheese. If the soup seems too thick,
       4 ounces (1 cup) dried pasta, such as elbow               gradually add water or more chicken stock and
       macaroni or ditalini                                      thin to desired consistency (note: the longer it
       3 tablespoons fresh Italian parsley, chopped              sits on the stove, the thicker it will get). Season
       1/3 cup freshly grated Parmigiano-Reggiano,               to taste with salt and pepper. Ladle the soup into
       plus more for serving                                     bowls. Sprinkle with more cheese, if desired, and
       Crushed red pepper (optional)
                                                                 finish with crushed red pepper if you'd like to add
                                                                 more kick!

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