Page 17 - 1800Flowers 2022 Benefits Guide

Gift Yourself Well-ness Well-being Program through Virgin Pulse

You choose the action steps you want to take to improve your well-being and earn your reward from January 1 through
November 30. Some activities can be repeated to make them part of your ongoing daily life.

1 GET STARTED Amount Earned Max per Year

Access Virgin Pulse online to:
Add a profile picture, connect to an activity device or MyFitness Pal, log in to the Virgin Pulse $10 each $50
mobile app and/or add five friends*

Set well-being goal $10 each year $10
Set your interests $10 each quarter $40

Choose your sleep guide profile $10 each quarter $40
*You can only do each activity once per lifetime of the account.
2 KNOW YOUR NUMBERS

Complete Health Assessment to get a snapshot $100 each year $100

Complete Screening by November 1 to understand key indicators $100 each year $100
(e.g., blood pressure, cholesterol)
3 BE ACTIVE DAILY

Track 7,000 steps or 15 active minutes a day for 20 days a month (with a device or manually) $20 each month $220

Use verified tracking device to track sleep at least 7 hours a day for 20 days a month $15 each month $165
Complete an online Journey program $15 each month $165
Complete daily cards for 20 days per month $15 each month $165

Track healthy habits 20 days per month $20 each month $220
4 GET ADVICE

Complete coaching call for personal support with health goals $20 each month $220
Speak with a nurse, available through your medical carrier, to help manage a health condition or $50 each year $50
pregnancy. You will self-attest.
5 CHALLENGE YOURSELF AND OTHERS

$10 each;
Create personal challenge and/or join a personal challenge $220
2 per month
Participate in promoted Healthy Habit Challenges $5 per month $55
$15 each;
Join the Company Challenge $30
2 per year
$50 each;
Track steps at least once a week for all weeks of the Company Challenge $100
2 per year
Total you can earn annually $500

Total your enrolled spouse can earn annually $500

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