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Summary of Your Your Health Pre-Tax Spending Life/AD&D Where to Find
How to Get Started Dental & Vision 401(k) Additional BenefitsAdditional Benefits
Contributions Benefits Accounts Disability Support

EMOTIONAL RESILIENCE

EAP – Employee Assistance Program Kaiser Digital Resources

» 24/7 access to online resources and unlimited phone consultations for stress, Calm: Guided meditations for anxiety,
grief counseling, depression and relationship conflicts (personal and professional). stress, gratitude, Sleep Stories (soothing
» Available to you and household members. bedtime tales for grown-ups) and more.
» 3 face-to-face visits with a licensed professional per incident per benefit period. MyStrength: Personalized program

» Additional resources include financial, child care, elder care, legal referrals with interactive activities to track current
and more! emotional states and ongoing life events
to improve your awareness and change
www.guidanceresources.com | 800-272-7255 (Group Number: NewRelic) behaviors.

Cigna Digital Resources

Ginger iPrevail: On-demand peer coaching and
personalized learning help boost your
With the Ginger emotional support app, you have 24/7 access to a live coach at no mood and improve mental health.
cost to you and your dependents age 18+.
Happify: Digital self-guidance tool to help
Whether you’re feeling emotionally depleted, having relationship struggles, or just increase resilience through science-based
haven’t felt like yourself in a long time and want someone to talk to, your Ginger games and activities.
coach can help you navigate that next step.
Talkspace: Connect to dedicated licensed
The app is 100% confidential and New Relic will never have visibility to who is using therapists via private messaging (text, voice,
it nor any personal data. If you are a Cigna member, Ginger's mental health services and video), or schedule live video sessions
are in-network and accessible through your behavioral health benefits. based on personal preference.

Download the Ginger Emotional Support app

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2022 US Benefits Guide