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Field reality: insects & mosquitoes

In jungle duties and humid stations, vector-borne illness is
a real risk. First lines of protection remain approved skin
repellents (DEET, picaridin/icaridin, IR3535), permethrin-
Lavender for settling a tired mind and preparing for treated uniforms and nets, water management and
rest. screens. Oils like Citronella, pine or lemongrass aromas can
Frankincense for deeper breathing and focused freshen quarters, and can be added to the regular medical
perspective. protocol for better advantage.
Vetiver for grounding when thoughts are hey-wired.
Peppermint for alertness during duty or long drives. Safety & respect
Sweet Orange/Bergamot for a lift in low-morale
phases.
Essential oils are concentrated so use sparingly, avoid
The power here is consistency, not complexity. Keep one ingestion and eyes, and be careful in cases of asthma,
scent for one moment, repeat it always for same pregnancy, epilepsy, allergies or chronic conditions -
experience, before a briefing, after evening prayers, or as consult your medical officer where needed. Resilience also
lights dim at home for sleep. Over the time, the nervous means caring for the sensitivities of those beside us.
system learns, and can help during hard times. You can Aromatherapy won’t remove the mountain or shorten the
create same experience with help of same fragrance, and march. It can, however, add steadiness to days we cannot
mind can relax immediately even in between intimidating control — a quiet, portable companion to the courage you
situations or unknown surroundings. already carry, and a scented thread that keeps home and
heart connected.

About the Author
Dr. Meenakshi Joshi is an Ayurveda physician with 35+ years in
holistic wellness and a uniformed personnel spouse too. Her book,
The Aromatherapy Blueprint ( available on kindle, amazon &
flipkart ) distills safe, affordable ways to bring the benefits of scents
into everyday routines- written for Indian families and first-time
users who want clarity without complexity.