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Coach 5: Online support                      San Diego


     Join an online support group through an
     established program or a variety of online
     forums. Avoid websites or groups promot-
     ing fad diets or products. Look for those
     sites that promote healthy eating, lifestyle
     changes, and exercise goals. There are also
     a wide variety of tools available to help you
     track your success.
     Try www.mypyramid.gov., www.eatright.org,
     www.diabetes.org, or www.americanheart.
     org where you can get accurate nutrition
     information, identify your goal weight, get
     healthy recipes and input your daily food
     choices to see if you’re meeting your nutrient
     needs.


















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                                                         “Unconditional Surrender”
           Guilt is the                                  is a 25-foot sculpture that sits
                                                         in front of the USS Midway in San
           gift that                                     Diego harbor. It brings to life

                                                         the famous black and white image
           keeps on                                      of a sailor kissing a young nurse
                                                         in Times Square, New York City,
           giving.                                       on August 14, 1945. The image
                                                         captures the spontaneous eruption
                                                         of joy and euphoria that swept a
                                                         war-weary nation when the public

            Erma Bombeck                                 announcement was finally made that
                                                         World War II was over.




                                                      March/April 2008
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