Page 303 - The Truth Landscape Format 2020 with next section introductions-compressed

AND NOW FOR SOMETHING COMPLETELY DIFFERENT . . .

USING CREATIVE VISUALISATION TO IMPROVE YOUR LIFE AND SET GOALS

Creative visualization (CV) is a type of mindfulness exercise that can be used to promote happier states in every area of life. Visualisation is the process of
putting together visual mental imagery of what you are wanting to manifest. Consequently, you can start to gain emotions associated with the desired image
associated with the desired image. Simply, creative visualisation is where you visualize what you want and experience the emotions or feelings you would
have if it were true.

This can then help you to put your goals and desires out into the Universe and start to feel motivated to achieve them. Much like a board of your visions, but Page303
the imagery is in your mind, not physical, although both creative visualisation and a physical vision board have very similar purposes.