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READY? – THEN LET’S GO!

The first stage of any exercise in creative visualisation is to enter a state of relaxation more conducive to ensuring the success of the process.

Relaxation Techniques

Relaxation is the natural response to stress, and once learned it is easy to use. It brings with it many outstanding extra benefits.
We must learn to use both sides of our brains as though we could stand on the corpus callosum of the brain and reach into both sides of the neo-cortex at will.

We know that the way to trigger right-brain thinking, i.e. imaginative, intuitive, creative thought, is by relaxing. Think about it – have you ever noticed how
you tend to get great ideas when you are away from your workplace, on holiday, walking the dog, having a bath or even lying in your bed or sitting by the
fireside?

By learning to relax and use the right side of the brain at will you will trigger greater use of your thinking capacity. I have also discovered that the same state of mind can
be used to bring rapid change in performance and personal growth in all areas of life. You will learn how to use this state in many ways as you continue to read and then re-
read sections of this publication you find most useful.
Read through the relaxation exercise that follows and then find a comfortable position, preferably in a quiet room, and practise it on your own. You may feel that reading it
out loud and recording it to play back will assist you.

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