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3. Cleanse your body.                                   especially in cases of pre-existing
        Consider introducing simple colon                       medical conditions. The benefits of this

        cleanse into your monthly body                          cleanse are enormous.
        cleansing. Why colon? One of the

        main sources of our illnesses are                       4. Purify the energy of your body.
        hidden in the guts. Consult with your                   In our digital world, there are plenty of
        naturopathic doctor on the best way to                  resources on almost any topic. Sound

        do a colon cleanse. It can be as simple                 frequencies are very powerful tools to
        as introducing flax seeds into your diet                cleanse your body’s energy, remove

        or increasing the consumption of fiber.                 negativity, and tame your mind. Below
        There are also more effective ways to do                is just one soundtrack. For those who
        it, but we need to proceed with caution                 prefer visual images, here is the video.





















































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