Page 21 - March 2022
P. 21
Cooking for Healing: Digestive Health
Chickpea Fritters
Stephanie Davidian
These fritters are delicious and full of fiber and nutrients. The cumin gives them
a nice little kick!
Ingredients
1 15-ounce canned chickpeas rinsed, powder, salt and pepper in a bowl. Add
drained two tablespoons of water and mash with
¼ cup all purpose flour a fork ingredients until well blended.
¼ cup grated or shredded parmesan
cheese Form into thin patties.
1 tablespoon chopped parsley
1 teaspoon cumin Heat the oil in a large pan, and add the
½ teaspoon garlic powder chickpea fritters. Cook until browned
½ teaspoon salt and fully cooked through, about 3
¼ teaspoon black pepper minutes per side.
2 tablespoons water
2 tablespoons canola oil Drain on a plate lined with paper towels.
Tahini sauce
Serve with Tahini sauce, or any other
Instructions desired sauce.
Combine the chickpeas, all purpose flour,
parmesan cheese, herbs, cumin, garlic Enjoy!
myindigosun.com 21
