Page 8 - November 2021
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the sensation of the air upon your skin. you. At first there is just a little light
Notice the moisture within the mouth seeping into your awareness. Then, as
and the taste of the saliva. Let the smell of the eyelids gently open, you are greeted
earth and flowers dance in your nostrils. with a flood of shapes and colors. Notice
how the light of the sun brightens the
What does the environment sound like hues of the plants and trees, and how in
now? What does the expression on your this moment there is beauty in you and
face feel like? Just be absolutely still everything around you. What are the
and see where this takes you. Perhaps sensations? This is a very humble yoga
the body begins to move and dance or exercise that tunes us into the wisdom of
shake. Maybe you will yell or cry or Ayurveda. This simple practice is a taste
smile. There is no right or wrong. This of meditation. By bringing our awareness
is an Ambika Devi, MA & Vijay Jain, to a focal point, it shows us our ability to
MD 5 opportunity to let go of the mind be in the present moment. This in turn
and just observe, as if you are viewing points out that everything we need to feel
someone else. Once you find yourself still good and to be happy is already inside
again, tune into your breath and perhaps of us. The qualities of these impressions
even your heart beating. In the silent determine the quality of our thoughts and
spaces at the top of your breath when the feelings. We experience the world through
lungs fill to capacity, do you notice any the five sensory organs attached to our
sensation? At the bottom of your breath corresponding senses all at the physical
when the belly draws in, what are you level of our being. These same senses and
feeling? Slowly open the eyes and begin sensory organs are also associated with
to take in the environment surrounding five elements and five motor organs.
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