Page 9 - November 2021

Here is something you can try:
Try experiencing the cosmic
components of the universe. Begin with
a morning walk before sunrise. Look
into the sky and take in the elements of
space, with stars twinkling. Notice how
the sounds of nature are abundant at
this time of the day and how the chorus
of birds begins to sing. If you are near
water, listen to the changes in the sound
of it, whether you are at the shore and
hearing waves crashing, or by a creek
listening to the trickling sound dancing
across stones or pebbles. What does the
morning air feel and taste like? When
the sun begins to appear, it fills the vast
emptiness of space with the fire element
rising in the sky. Feeling the warmth of
sun on the body, coupled with sound of
water and earth underfoot, completes
the full sensory experience.
MEDICAL DISCLAIMER
This book does not provide medical advice; its content
and suggestions do not substitute for consultation with
a physician. Medical and nutritional sciences change
rapidly, and information contained in this book may
not be current when read. Neither the publisher nor
the authors are liable for any loss, injury, or damage
arising from information in this book, including loss
or injury from typographical errors.
Ambika Devi
Ambika Devi is an
international award
winning best-selling
author, expert astrologer,
meditation Jedi, speaker and storyteller on
a peace mission to help you step out of the
churning river of thoughts and activity of
the mind, stop wearing insane schedules
like badges of honor, and begin your days
reinforced with the calmness a meditation
practice brings. Visit her at:
AmbikasCoaching.com
Contact Ambika
myindigosun.com 9