Page 10 - July 2023

being. Immerse yourself in the vibration
and resonance of each chant.
5. Embrace the innate rhythm that

emerges from within: Let the stream of
OM flow freely - “Aaa,” “Uuu,” “Mmm.”

Explore different durations, embracing the
unique cadence that soothes your soul.

6. Revel in the silence: As your chanting
session comes to a close, gift yourself a
moment of profound stillness. Use this

sacred silence for reflection, gratitude,
or simply to relish the serenity that now

graces your being.

Start with shorter chanting sessions

of 5-10 minutes a day and gradually
extend the duration as you grow more

comfortable. With consistent practice,
you will unlock the full potential of
this ancient art, allowing its benefits to

deepen and blossom.

May the sacred sound of OM be our
guide as we navigate the depths of our
existence and connect with the cosmic

symphony that binds us all.

MIS team

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10 myindigosun.com