Page 9 - July 2023
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As we discover that the universe is not consciousness, weaving an intricate
merely an assemblage of lifeless matter, it tapestry of universal energy.
becomes more and more evident that it
pulses with a vibrational energy, binding Feel the transformative power of OM as
all things together. OM chanting seems it soothes your mind, guiding you into a
to serve as the bridge, allowing us to align tranquil state of meditation. Experience
our very beings with this primordial how it enhances concentration, banishes
sound. Through the gentle act of chanting, mental chatter, and unveils inner stillness
meditation, or other practices, we tap and clarity. As the sound resonates within
into the universal energy, forging a you, a serene calm washes over your
profound connection that transcends the nervous system, releasing the grip of
boundaries of our existence. stress, anxiety, and tension. Your body and
mind find solace, embracing relaxation
The power of OM chanting extends and embracing overall well-being.
beyond cosmic revelations—it is also
intimately connected to the balance How can you incorporate this sacred
of energies within our own bodies. practice into your daily routine to
Each syllable of OM—A, U, and harness its stress-reducing potential?
M—symbolizes different aspects of Here are some practical suggestions:
existence. “A” awakens the consciousness,
representing the birth and creation; “U” 1. Create a sanctuary: Find a peaceful
preserves our dreams and hidden depths space —a place of peace and solitude.
of the subconscious; and “M” dissolves 2. Unwind your being: Before you begin
us into the transcendent realm, fostering chanting, surrender to the moment.
unity and oneness. Close your eyes, take deep breaths, and
intentionally release any stress or tension
As you embark on your chanting burdening your mind and body.
experience, let the vibrations of OM 3. Set your intention: Reflect on your
flow from within. Embrace the rhythm purpose for the chanting session. Is it to
and resonance of each sound, elongating alleviate stress, discover inner serenity,
them, allowing their vibrations to or nurture your overall well-being? Delve
caress your very soul. This symphony into the core of your intention, allowing
of syllables encompasses the entire it to guide and enrich your practice.
spectrum of existence—from creation 4. Invoke the sacred sound: Take a deep
to preservation to dissolution. As you breath, and as you exhale, give voice to
chant, your individual consciousness the timeless syllable “OM.” Let its gentle
merges seamlessly with the cosmic sound flow from the depths of your
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