Page 14 - July 2023
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Reading the Labels
The Dye-lemma of Food:
Unveiling the Potential Risks of Artificial Colorings
Studies reveal the potential risks concerns due to their potentially
associated with artificial food dyes, harmful effects on our health. Studies
specifically red dye, emphasizing its have highlighted their association with
connection to heightened ADHD increased symptoms in children with
symptoms and offering practical tips for attention-deficit/hyperactivity disorder
healthier alternatives. (ADHD).
Our diets might be infused with vibrant A study by Environmental Health dives
hues, where our food boasts playful into the effects of synthetic food dyes,
colors that bring joy and appeal to our and it’s truly fascinating. They looked
plates. We can thank food dyes, those at a bunch of animal studies and found
sneaky synthetic additives that make compelling evidence of how these dyes
our favorite processed treats visually can disrupt our neurobehavior. It’s not just
irresistible. From candies that burst a single issue either; these dyes can trigger
with every shade in the rainbow to soft a wide range of alterations. We’re talking
drinks that dazzle with neon brightness, about disrupted regulation of motor
these artificial colorings are found in activity, brain changes linked to behavior,
an array of goodies, spanning from and even potential toxicity mechanisms
desserts to cereals and even unexpected like oxidative stress interfering with our
savory items. Derived from petroleum, neurotransmitter systems.
they undergo a magical chemical
transformation to create the eye-catching The study also takes a close look at how
palette that adorns our meals. much food dye children are exposed
to and compares it to the established
However, there’s a hidden side to these Acceptable Daily Intake (ADI) values.
alluring colors that we often overlook. Here’s what they found: for most dyes,
Artificial food dyes, especially the the estimated exposure from food falls
notorious red food dye, have raised below the ADIs, which is reassuring.
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