Page 19 - June 2021
P. 19
Cooking for Healing: Eye Health
Juice for Eye Health
Stephanie Davidian
Kale, bell pepper, celery, beets, and kiwi are all strong in lutein for eyesight
benefit. Start your morning with this fresh juice for healthy eye support all day!
Ingredients Feed the fruits and vegetables through
2 branches kale the juicer gently but steadily. It is a good
1 orange bell pepper idea to end with the celery, as this will
1 beet, with or without greens help push more of the juice through.
3 kiwis
2 stalks of celery Stir the juice together well and serve with
ice. For best results, drink immediately.
Instructions
Wash the fruits and vegetables well. If Enjoy!
not using organic, add a bit of apple cider
vinegar to the wash to help remove any Notes:
sprays. The peppers do not need to be This recipe makes two servings, adjust
deseeded. Skinning the kiwi is optional. as necessary.
myindigosun.com 19
