Page 15 - June 2021

Choosing which essential oil to use in each situation,
on any given day is a simple as discerning what

impact you seek:
→ I want to sleep better.

→ I want to feel more energetic.
→ I want clarity of thought and to focus on the task at hand.
→ I want to feel centered and calm in all situations!

→ I want to enjoy pain-free active days!
→ I want to nourish my body with healthy food,

vitamins, and minerals.
→ I want to minimize nibbling and snacking to achieve
healthy weight goals.

→ I want my lifestyle to support important wellness goals,
like healthy immune, digestive, and metabolic functions.

Here’s the good news: There’s an oil for that!

Gifts of Lemon Essential Oil

Citrus oils are packed full of therapeutic benefits
at pennies per drop, making them incredibly cost
effective.

Cleansing Properties of Lemon essential oil:

• Place fruit or vegetables in water with 2-4 drops to
clean thoroughly before eating and add a refreshing

taste too!
• Add 4-6 drops to a large spray bottle filled with distilled
water to cleanse countertops, cutting boards. This

mixture can also neutralize unpleasant odors.
• Clean and shine woodwork, bathroom, and kitchen

fixtures with 4-6 drops on a clean dry cloth.
• Remove adhesive or gum from surfaces by dripping
1-2 drops and gently wiping with a clean cloth. This

can also help to remove gum from your child’s hair or
sticky substances from your hands!

• Clean your dry-erase board with a drop of this magic
essential oil!

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