Page 23 - January 2025

Simple Practice for Beginners: Entering Inner Vision for Healing
Here’s a step-by-step practice to use your imagination in meditation:

1. Find a Quiet Space: Sit in a comfortable position where you won’t be

disturbed. Close your eyes and take a few deep breaths to settle your mind.
2. Focus on Your Breathing: Breathe in slowly, counting each out-breath up

to ten. If your thoughts drift, start counting again from one.

3. Visualize a Light: Imagine a warm, soft light forming in your chest. This light
represents your inner essence. See it glow brighter with each inhale.

4. Create a Scene: Visualize a peaceful place, such as a meadow, forest, or

shoreline. Imagine this place in as much detail as possible—the sounds,

smells, and sensations.
5. Engage with Your Vision: Picture a flame above a body of water in this

space. Let this flame represent your core self, nourishing and healing you.

6. Stay Present: Remain in this space, breathing calmly, and allow any images

or sensations to arise. Treat these experiences as real, noting any feelings
or messages.

7. Close: Slowly return to your physical surroundings, taking a moment to

reflect. Express gratitude for any insights or peace you felt.

This practice helps cultivate your inner vision and strengthen your connection

to the deeper aspects of yourself. Imagination, guided by meditation and

discipline, can be a bridge to healing, transforming thoughts into profound
growth and well-being.

Ofer Niv

Ofer Niv [‘O-Fer’] is a transformational healer, mentor, and guide who

specializes in shamanic energy work that addresses the physical, emotional,

and spiritual layers of being.
Learn more at https://alchemicalflame.com/.

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