Page 24 - September2023

Smoked Salmon

Avocado Toast

Avocado toast has become a bit of a joke in the recent years. However, it’s an

incredibly easy dish to make and even easier to dress up for a highly nutritious
and absolutely delicious meal!

Ingredients: Toast your bread to your desired

2 slices of bread toastiness.
1 ripe avocado

Fresh lemon juice Spread the avocado mash onto the toast.
Cucumber Top with the smoked salmon, sliced

Red onion cucumber, sliced red onion, and arugula.
Arugula
Smoked salmon If desired, season with herbs and spices.

Any desired herbs or spices Some ideas are:
Chives
Instructions: Crushed red pepper

Fresh dill
Thinly slice the cucumber and red onion. Everything bagel seasoning

Wash and dry the arugula and set aside. Hot sauce
Microgreens

Scoop the avocado meat into a bowl and Capers or olives
mash with a fork. Add in salt, pepper, Good quality olive oil
and a squeeze of fresh lemon juice. Mix

well and adjust seasonings to taste. Enjoy!

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