Page 198 - Inovacije i izazovi u obrazovanju i sestrinskoj skrbi - KNJIGA SAŽETAKA
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INOVACIJE I IZAZOVI U OBRAZOVANJU I SESTRINSKOJ SKRBI - KNJIGA SAŽETAKA



               Potential Benefits of Shinrin-yoku in People with ADHD


               Introduction: Shinrin-yoku, or forest bathing, is a Japanese practice that involves immersing
               oneself  in  a  forest  environment  to  enhance  both  physical  and  mental  health.  This  therapy
               emphasizes the importance of the natural environment for human well-being, using sensory
               experiences to reduce stress, improve mood, and support mental wellness. Research has shown
               that being in nature can positively affect various aspects of mental health, including reducing
               stress, anxiety, and depression.
               Attention  deficit  hyperactivity  disorder  (ADHD)  is  a  neurodevelopmental  condition
               characterized  by  inattention,  hyperactivity,  and  impulsivity.  Individuals  with  ADHD,
               particularly  children, often face  challenges in  school  and daily life due  to  difficulties  with
               sustaining attention and controlling behavior. Although ADHD is most commonly treated with
               a combination of medication and behavioral therapy, there is growing interest in alternative
               approaches, including nature-based therapies, to complement conventional treatment methods.

               Aim: This paper provides an overview of the latest literature on research findings regarding the
               impact of Shinrin-yoku practice on individuals with attention deficit disorder, as well as the
               significance of nature-based interventions in alleviating ADHD symptoms.

               Results: Research suggests that Shinrin-yoku can have beneficial effects on individuals with
               attention deficit hyperactivity disorder (ADHD). Exposure to nature-based interventions, such
               as  Shinrin-yoku,  has  been  shown  to  reduce  stress  and  improve  focus  without  adverse  side
               effects. Studies indicate that spending time in natural environments can lower cortisol levels,
               reduce blood pressure, and improve mood, which may be particularly useful for managing
               ADHD  symptoms.  Additionally,  exposure  to  nature  enhances  concentration  and  reduces
               impulsivity in  children with  ADHD, likely  due to  the calming  effects  of green spaces  and
               increased  opportunities  for  physical  activity.  Furthermore,  forest  environments  can  foster
               mindfulness and improve executive function, helping to regulate attention and behavior.

               Conclusion:  While  more  research  is  needed  to  establish  Shinrin-yoku  as  a  standardized
               treatment for ADHD, existing studies suggest that incorporating forest bathing into ADHD
               management plans may provide a complementary and holistic approach to symptom relief.


               Key words: ADHD, Shinrin-yoku, forest bathing, nature-based interventions
























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