Page 11 - Mission PRC Leisure Guide Fall 2024 Winter 2025

Join us in the weight room!

■ Book a one-time orientation time with us
■ Book a personal training session
■ Register for the Teen Introduction to
Weight Training
■ Come for a workout!
Hours

Mon-Fri 5:30am - 9:00pm

Sat-Sun 7:00am - 8:00pm

Stat Holidays 8:30am - 4:30pm

Personal Training

One-on-one training with one of our registered
fitness professionals.
Whether you're a workout veteran or a fitness
rookie, our registered personal trainers will
TEEN TIME! give you the edge you need to meet your
fitness goals. They work to simplify & vary your
Youth ages 13 to 15 years workout routine and create a tailored fitness
plan that works with your unique abilities
Youth ages 13 to 15 may only attend the weight room (drop-in admission/ & needs while stressing safety and proper
membership required) during the hours of: technique.
■ Mon to Fri • 3:00pm to 5:00pm Email fitness@mission.ca for more information
■ Sat and Sun • 1:00pm to 3:00pm and to book your Personal Training session.
Eligible youth are permitted to use the weight room outside of Teen Time after $49+ tax per 55 minute session.
having taken the Teen Introduction to Weight Training program.

Teen Introduction to Weight Training View the most up-to-date
Fitness Schedule at
Gain the knowledge and skills needed to confidently use the weight room. Teens mission.ca/fitness
will be introduced to the principles of exercise. Unrestricted weight room usage
upon completion.
■ Sat Sep 28 • 10:00am-11:30am
13-15yrs • 1 Class • $26+tax (37449)
Visit us online
■ Sun Nov 3 • 10:00am-11:30am for more
13-15yrs • 1 Class • $26+tax (37450) Interested in
details!
■ Sat Jan 18 • 10:00am-11:30am Drop-in Sports?
13-15yrs • 1 Class • $26+tax (37447) See page 18.
■ Sun Mar 2 • 10:00am-11:30am mission.ca/register
13-15yrs • 1 Class • $26+tax (37448)

Held in MLC • Weight Room

FALL 2024 + WINTER 2025 11