Page 13 - Mission PRC Leisure Guide Fall 2024 Winter 2025

MOVING FORWARD • STRENGTH YOGA CARDIAC MAINTENANCE PROGRAM
This class series will offer participants a flowing routine using This program is for anyone who has a history of
muscle conditioning and endurance coupled with calming heart disease and has been cleared by a physician to
breathing techniques helpful in increasing physical fitness participate in physical activity or has graduated from
and well-being.
the Cardiac AfterCare program. It combines cardio with
Thu Sep 19-Oct 10 • 10:45am-11:45am strength exercises that are good for your heart but also
35+yrs • 4 Classes • $36+tax (37456) your overall wellness.
MLC • MP #4A/B See online course description for class pre-requisites.
Thu Oct 17-Nov 7 • 10:45am-11:45am
35+yrs • 4 Classes • $36+tax (37457) Tue Oct 1-Dec 3 • 12:00pm-1:30pm
MLC • MP #4A/B 18+yrs • 10 Classes • $110+tax (37716)
MLC • Fitness Studio
Thu Nov 14-Dec 12 • 10:45am-11:45am Tue Jan 14-Mar 18 • 12:00pm-1:30pm
35+yrs • 5 Classes • $45+tax (37458)
MLC • MP #4A/B 18+yrs • 10 Classes • $110+tax (37717)
MLC • Fitness Studio
Thu Jan 9-Jan 30 • 10:45am-11:45am
35+yrs • 4 Classes • $36+tax (37461)
MLC • MP #4A/B CHOOSING FOODS FOR OPTIMAL
Thu Feb 6-Mar 6 • 10:45am-11:45am HEALTH & FITNESS
35+yrs • 5 Classes • $45+tax (37462) These classes will provide great information on nutrition
MLC • MP #4A/B that can help you get and stay healthy. Join Personal
Trainer, Nataliia, as she discusses common food myths,
INTRO TO SPIN how to read product labels and how to meet daily
Absolutely no experience necessary! We will take care of recommended intakes for optimal health and fitness.
guiding you through the ins and outs of the indoor cycling Wed Oct 2 • 12:00pm-1:00pm
experience. Just bring your water bottle, comfortable athletic 13+yrs • 1 Class • $21+tax (37592)
footwear and clothing, and leave the rest to us! MLC • MP #3
Sun Sep 22 • 11:00am-11:45am Wed Dec 4 •12:00pm-1:00pm
13yrs • 1 Class • $10.50+tax (37695) 13+yrs • 1 Class • $21+tax (37593)
MLC • Fitness Studio MLC • MP #3
Sun Feb 2 • 11:00am-11:45am Wed Feb 5 • 12:00pm-1:00pm
13yrs • 1 Class • $10.50+tax (37696) 13+yrs • 1 Class • $21+tax (37594)
MLC • Fitness Studio MLC • MP#3

PARENT POWER FITT
Improve functional strength, posture and core conditioning
to make care-giving of little ones a bit easier on the body!
Mobile babies, toddlers and children enjoy a simultaneous
supervised physical literacy area at no additional cost. Non-
mobile babies may remain in car seat, stroller or play mat.
Fri Sep 27-Oct 18 • 11:45am-12:30pm
16+yrs • 4 Classes • $50+tax (37697) View the most up-to-date
MLC • Gymnasium Fitness Schedule at
Fri Nov 8-Nov 29 • 11:45am-12:30pm mission.ca/fitness
16+yrs • 4 Classes • $50+tax (37698)
MLC • Gymnasium
Fri Jan 10-Jan 31 • 11:45am-12:30pm
16+yrs • 4 Classes • $50+tax (37699)
MLC • Gymnasium
Fri Feb 7-Feb 28 • 11:45am-12:30pm
16+yrs • 4 Classes • $50+tax (37700)
MLC • Gymnasium

FALL 2024 + WINTER 2025
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