Page 14 - Mission PRC Leisure Guide Fall 2024 Winter 2025

INTRO TO TRX FOAM ROLLING & FLEXIBILITY - A HOW TO
TRX Suspension Trainer is a performance training tool that Foam rolling is a method to help increase your range of motion
uses bodyweight exercise to develop strength, balance, and flexibility. Learn how to use the foam roller as a tool while
flexibility and core stability while simultaneously providing accompanying complementary stretches into your routine.
a full body workout. Please bring your own foam roller as only a limited number of
Sat Oct 5 • 10:00am-10:45am rollers will be available.
13+yrs • 1 Class • $9.75+tax (37693) Wed Oct 2 • 11:30am-12:30pm
MLC • Fitness Studio 13+yrs • 1 Class • $10.50+tax (37701)
Sat Jan 25 • 10:00am-10:45am MLC • Gymnasium
13+yrs • 1 Class • $9.75+tax (37694) Wed Jan 8 • 11:30am-12:30pm
MLC • Fitness Studio 13+yrs • 1 Class • $10.50+tax (37702)
MLC • Gymnasium
CHOOSE TO MOVE
Choose to Move is a FREE and flexible 8-week + 1, one-on- PELVIC FLOOR HEALTH
one program which provides you with the motivation and We all have a pelvic floor and we should all know how to keep
support to become more active and integrate activity into it safe and supportive throughout every stage of life. Come join
your daily routine, meet new friends, and make a positive personal trainer and pre/post natal specialist, Nataliia, for an
change! Choose to Move is great for older adults who want informative session on keeping your pelvic floor healthy and
to become active, regardless of ability. Funded by BCRPA. strong. No refunds within 48-hours of workshop start time.
Mon Sep 30-Dec 16 • 10:15am-11:15am Wed Oct 23 • 12:00pm-1:00pm
55+yrs • 9 Classes (37452) 13+yrs • 1 Class • $21+tax (37595)
MLC • MP #4A/B MLC • MP #3
Mon Jan 13-Apr 7 • 10:15am-11:15am Wed Jan 15 • 12:00pm-1:00pm
55+yrs • 9 Classes (37972) 13+yrs • 1 Class • $21+tax (37596)
MLC • MP #4A/B MLC • MP#3

Promoting “world’s largest celebration of active living” event in Mission May 28 to June 6, 1993.

14 LEISURE GUIDE