Page 10 - Mission PRC Leisure Guide Fall 2024 Winter 2025

HEALTH & FITNESS

Keep moving!

We're here to support your health and
wellness journey! The Mission Leisure HEALTH & FITNESS
Centre's team will meet you where you're at
and inspire you to keep on going.
FALL LAND & AQUATIC FITNESS SCHEDULE
Sep 18 to Oct 9, 2024
Check out mission.ca/fitness to learn Mon Tue Wed Thu Fri Sat Sun
6:00-6:45am Synrgy Circuit ◊ TRX Circuit HIIT TRX Circuit
more about: 8:15-9:00am Aqua Fit Shallow Aqua Fit Shallow Aqua Fit Shallow Aqua Fit Shallow Aqua Fit Shallow (8:00-8:45)
Spin
(9:15-10:00)
(9:15-10:00)
8:45-9:30am Spin Synrgy Circuit ◊ Spin Vinyasa Yoga
HIIT & Core*
• The Weight Room and 9:00-9:45am Synrgy Circuit ◊ Synrgy Circuit ◊ (9:15-10:00am) Synrgy Circuit ◊ Tone & Sculpt* Synrgy Circuit ◊ (9:00-10:00)
Fitness for Life
Foam Rolling ◊
9:15-10:00am
@Bosywk!
(9:55-10:30)
Seniors’
Fitness Amenities 10:15-11:00am TRX Circuit ◊ Chair Fitness TRX Circuit ◊ Yoga Fusion
(9:30-10:15)
10:30-11:30am
Hatha Yoga
$2
$2
$2 Hatha Yoga Hatha Yoga Hatha Yoga $2 TRX Circuit
12:10-12:45pm Quick Fit Quick Fit Quick Fit Quick Fit (12:00-12:45)
• Daily Fitness Classes Chair Yoga Aqua Fit Deep ! Bosywk - Membership Required
Seniors’
*Held in MLC Gymnasium
◊ Weight Room
(12:15-1:00)
(1:15-2:00)
1:30-2:30pm
@Bosywk!
Classes held in studio
Seniors’ Seniors’ Fitness or main pool unless stated
Fitness Circuit ◊
Circuit ◊
otherwise.
• Registered Fitness programs 5:30-6:15pm (5:45-6:45) Spin + Circuit Spin (5:45-6:30) (5:30-6:30pm) The Healthy Lifestyles Program
Hatha Yoga
Pilates
Spin
(5:55-6:40)
is a joint initiative with the Fraser
Body
Conditioning Synrgy Circuit ◊ Health to support adults on their
$2 (7:00-7:35) (6:45-7:30) mental wellness journey.
7:00-7:45pm Quick Fit - TRX Core & More Relaxation tbentley@mission.ca
Contact Tanis at
• Personal Training (7:05-7:40) (7:45-8:30) Aqua Fit Deep for more information.
Stretch
(8:15-8:50)
Schedule is subject to change without notice. Drop-in rates apply or are included in your membership.
Register up to five (5) days in advance at mission.ca/register.
• Special one day workshops No Aqua Fitness classes Sep 5 to 17 due to annual pool closure. For more information please
scan or visit.
Classes do not run on stat holidays and their weekends:
■ Sep 30-Oct 1 & Oct 7-9 mission.ca/fitness
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For the most up-to-date daily fitness schedule, check out
mission.ca/schedulesandrates
Weight Room Refresh!
Equipment is scheduled to come
late this fall with a firm date to be
determined. Service will be impacted
as we swap out the equipment and
we will do our best to give as much
notice as possible when we learn
specifics about dates. Subscribe to
our newsletter and check out our
website to learn more.
10 LEISURE GUIDE