Page 12 - Mission PRC Leisure Guide Fall 2024 Winter 2025

FITNESS PROGRAMS

ACTIVE AGING WITH CARRYL MOVING FORWARD • GENTLE YOGA
Are you an older adult? Wanting to get more physically active? This class is an excellent program to ease back into physical
Then join us for this incredibly popular program to help get you fitness and well-being. Geared towards those 35+, this class
moving in a safe and supportive environment with like-minded series will offer participants a full-body stretch and relaxation
people. The class includes discussions and handouts to help through yoga poses and calming breathing techniques.
you improve your overall health and physical well-being.
Tue Sep 17-Oct 8 • 10:45am-11:45am
Mon Sep 9-Dec 16 • 10:15am-11:15am 35+yrs • 4 Classes • $36+tax (37453)
55+yrs • 12 Classes • $36+tax (37588) MLC • MP #4A/B
MLC • Gymnasium
Tue Oct 15-Nov 5 • 10:45am-11:45am
Wed Sep 11-Dec 18 • 10:15am-11:15am 35+yrs • 4 Classes • $36+tax (37454)
55+yrs • 14 Classes • $42+tax (37589) MLC • MP #4A/B
MLC • Gymnasium
Tue Nov 12-Dec 10 • 10:45am-11:45am
Mon Jan 6-Mar 31 • 10:15am-11:15am 35+yrs • 5 Classes • $45+tax (37455)
55+yrs • 10 Classes • $30+tax (37590) MLC • MP #4A/B
MLC • Gymnasium
Tue Jan 7-Jan 28 • 10:45am-11:45am
Wed Jan 8-Apr 2 • 10:15am-11:15am
55+yrs • 11 Classes • $33+tax (37591) 35+yrs • 4 Classes • $36+tax (37459)
MLC • Gymnasium MLC • MP #4A/B
Tue Feb 4-Mar 4 • 10:45am-11:45am
35+yrs • 5 Classes • $45+tax (37460)
MLC • MP #4A/B

12 LEISURE GUIDE