Page 50 - may2021

Nancy’s nook- plant companions

A garden can have many purposes, from providing food, being

decorative, establishing a haven for bees through an abundance of
flowers and other flowering plants, to existing as a space for peace
isten, can you hear the sound of the birds
singing? There, in the trees, where the cool
and retrospect, or even an area for adventure and activities.
Lbreeze gently blows through the branches and
across your face. The rustling of the leaves accompanies
Whatever the purpose of your garden is, there are always certain plants that provide a
the melody of the flitting birds and the ground beneath your
bare feet is soft and welcoming. The sky is a brilliant blue with soft white clouds slowly drifting
better atmosphere and presence to the concept you have in mind.
by. The mild morning sun sparkles amidst the dappled shadows and the scent of hidden little
From the obvious fruit trees and vegetables for a food garden, to the valuable flowers for a
flowers and damp grass wafts up to greet you as you walk slowly and caresses your senses.
If you feel a sense of calm and peace wash over you after reading these words, then you
bee sanctuary, to the hardy succulents for a semi dry garden, there are other considerations
know how powerful nature is to our well-being. We are connected in more ways than we can
that can be taken to mind and heart when choosing the right plants for your garden.
see, or imagine, to the nurturing and vital life force that is present throughout the wilds of the
Let’s take shape and colour, for example. If your choice of garden is for peace and
land, the open savanna and the dense jungle, the tame backyard grass and the domesticated lemon
tree.
relaxation, the more ideal plants would be those that have a soft edged shape, like fluffy
It is so vital to our health, and overall quality of life on all levels, to connect on an ongoing
clouds, so that they will automatically add a sensation of softness and gentleness.
basis to this vibrant and indispensable energy and life that is fully present when we take the time
to step outside where the sun shines, the earth crumbles and the sky beckons.
Sharp plants, like Mother in law’s tongue, or Yuccas, don’t have the ideal essence for a
Being in nature has been proven to have many benefits, including decreased stress and
peaceful garden. Their energy is more direct and sharp, so would not be conducive to
depression, improved relaxation, enhanced mood and increased immune function, improved
enabling a state of calm for you. These sharp plants are more suitable in a space that is
cardiovascular and respiratory function, decreased blood pressure, improved sleep-wake cycles
concerned with action or protection, as they have blade-like leaves that bring to mind
and heightened awareness.
strong energy and swordlike power, great for motivation and keeping safe.
Spending time in nature also can improve relationship skills and reduce aggression, as well
as help with general medical recovery, pain reduction, and ADHD reduction.
In terms of colour, flowers are always essential in an area that creates beauty and peace.
The Japanese have a unique name for this experience; Shinrin-yoku, which roughly
translated means ‘forest bathing’. It's the practice of spending prolonged periods of time
The more vibrant colours like red would create a more energized space, those that are with
trees in order to gain from their many health benefits.
yellow are conducive to contemplative moments, and those like pink and lavender are
So take the time now to go outside in a safe place where nature is all around you, take off
more loving and spiritual colours, so great in an area for meditation or friendly encounters.
your shoes so you can stroll barefoot on the earth and go for a meandering walk with no
Choosing plants to create a space you love also comes down to the feelings you have
destination in mind. Be aware of the scents, the textures, the tastes, the sights and the feelings
that surround you.
toward that plant. Do not just bring that plant home because it said so in a book or
Close your eyes and just breathe, be present to the
because someone else told you to. Let your heart decide if that is a plant that will be a
wonder of nature.
good companion for you, and if it will provide for you what you desire in your garden.
If you cannot go fully into nature, just step out into
your garden, no matter how large or small it is and be
Look beyond shape and colour, beyond indigenousness and general consensus, and go
present to it in this moment.
into the experience of being in touch with that plant, of being in a relationship with that
And remember that to live our life in balance, we must
life that you will take care of. Then you will find a true beauty and connection that will reap
be in balance with nature too.
untold rewards when you gently www.nancysartnook.com
step into your garden. www.facebook.com/NancysGourmetArtNook
Nancy Horenburg - naneky@gmail.com
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