Page 5 - E-modul KJ

DAFTAR ISI

Cover .............................................................................................................. 1
Halaman Sampul ........................................................................................... 1

Kata Pengantar ............................................................................................. 1
Cara Penggunaan E-modul .......................................................................... 1
Daftar Isi ..................................................................................................... 1

Capaian Pembelajaran (CP) ........................................................................ 1
Tujuan Pembelajaran (TP) ......................................................................... 1

Peta Konsep .................................................................................................. 1
A. Pengertian Kebugaran Jasmani ........................................................... 1

B. Komponen Kebugaran Jasmani ............................................................ 1
1. Komponen Kesehatan ....................................................................... 1

a) Kekuatan (Strength) ................................................................. 1
b) Kelentukan (Flexibility) ............................................................ 1
c) Daya Tahan (Endurance) .......................................................... 1

d) Komposisi Tubuh (Body Composition) .................................... 1
2. Komponen Keterampilan.................................................................. 1

a) Kecepatan (Speed) .................................................................... 1
b) Kelincahan (Agility) ................................................................... 1

c) Keseimbangan (Balance) ........................................................... 1
d) Ketepatan (Accuracy) ............................................................... 1

e) Koordinasi (Coodination) .......................................................... 1
f) Kecepatan Reaksi (Speed Reaction) ...................................... 1
g) Daya Ledak (Power) ................................................................... 1

C. Bentuk Latihan dan Pengukuran Komponen Kebugaran Jasmani . 1
1. Kekuatan (Shit Up) ...................................................................... 1

2. Kelincahan (Shuttle Run) ........................................................... 1
3. Keseimbangan (Standing Stork) ............................................... 1

D. Faktor-faktor yang Mempengaruhi Kebugaran Jasmani .............. 1
Rangkuman .................................................................................................... 1

Daftar Pustaka ............................................................................................ 1
Biodata Penulis ............................................................................................. 1