Page 4 - PJOKKebugaranJasmani_XI

DAFTAR ISI

Salam Pembuka....................................................................1

Petunjuk Penggunaan ..........................................................2

Daftar Isi .......................................................................3
KD dan Tujuan Pembelajaran .......................................................4
Peta Konsep ......................................................................5
Motivasi .........................................................................6
Apersepsi .........................................................................6

UNIT 1
Mengenal Aktivitas Fisik, Latihan Fisik, dan Olahraga ............................7
Gunakan FITT Supaya Fit ..........................................................8

Hitung Denyut Nadi ...............................................................8

UNIT 2
Kebugaran Jasmani.................................................................10

Kebugaran Jasmani Berkaitan dengan Kesehatan......................................10

Kebugaran Jasmani Berkaitan dengan keterampilan..................................10

UNIT 3

Tes Kesegaran Jasmani Indonesia (TKJI) ...........................................11
Cara Melakukan...................................................................12
Mengolah Hasil Tes & Pengukuran Kebugaran Jasmani ............................... 16

Menginterpretasi/ Menyimpulkan hasil Tes & Pengukuran Kebugaran Jasmani......... 16

Refleksi ........................................................................ 17
Tips! ............................................................................ 17

Ringkasan Materi .................................................................18
Penilaian ....................................................................... 18

Daftar Pustaka...................................................................24

Profil Penulis ...................................................................25

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