Page 21 - Cooking away from China - Cookbook by Catherine Liu
P. 21

Tomato beef mince pasta






                                                        There's  something  magical  going  on  in  this  dish.
                                                        Tomato  and  beef  make  a  good  couple.  Just  let

                                                        them stay together for a little longer, they'll reward

                                                        you with a taste of authentic Italy.




                                                 2 pans                                                    boiling
               low-fat                                                  20 minutes
                                                 1 plate                                                 pan-frying


            What to Prepare                                            How to Make It


             a bunch of pasta (any                       1. Bring one pan with salted water to boil and

             shape)                                      2. add pasta to cook for 8 minutes.
                                                            Meanwhile, get another pan on to a medium-
             salt                                           high.

             black pepper                                3. Peel the carrot, dice it and the onion.
             olive oil                                   4. Add olive oil to the pan, add onion to fry until

             200g beef mince                                golden, stir in the beef mince.
             400g tinned tomato                          5. When the beef starts to turn brown - this

             2 tbsp tomato puree                            often only takes 2-3 minutes, sprinkle pepper
             1 onion (any colour)                           and salt and continue stir-frying to evenly
             1 medium-sized carrot                       6. apply the flavour.
                                                            Now let the carrot join them, fry for just
             1 cup grated parmasen                          another 2 minutes and pour tomato into the
             cheese                                         pan, stirring to coat the others.

             parsley (to serve)                          7. Squeeze tomato puree to increase the flavour
                                                            of tomato - the amount can be actually
                                                            adjusted to your like, that is, if you fancy a

                                                            more sour and hence more flavourful taste,
                                                            then add more (and vice versa). Just let them
                                                            cook for a while.
                                                         8. On the other pan, the pasta should have
                                                            finished their cooking, so simply transfer
                                                            them to the tomato pan, with a little of the

                                                            cooking water (about 1/2 cup).
                                                         9. Bury the pasta in the sauce and cook for
                                                            about 5 minutes or until the water in the pan
      My final words                                        starts to drain, stir in the parmesan cheese

      Feel free to refrigerate any remained                 for a last 2 minutes - in fact, the longer they
      sauce if you cannot consume them all                  cook, the more flavour you'll get!
      this time (of course it will taste the best       10. Remove to a plate, sprinkle some parsley and
      when fresh), but just remember to                     find yourself in Italy!
      consume them within 2-3 days!



                                              A Taste of the Host Country                                         21
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