Page 32 - April 2023 CW Magazine

These lifestyle tips will help you live your best life!

First, it's important to drink enough high-quality water for your body weight - about half an
ounce per pound or more. And don't forget to listen to your body!

Keeping a healthy daily workout routine is also key. Find something that you enjoy and that
challenges you, but don't feel like you must push yourself to the limit to stay healthy. Make
sure to include strength training, cardio, and flexibility exercises in your routine.

Now, here's a secret: you can improve your workout results with mindfulness and by
deliberately moving your body with your mind and spirit. Every time you work out, use your
mind consciously to find ways to improve your results. Personally, I love fast-paced dancing,
like Latin dance, to improve my brain function. And I also love workouts that are
therapeutic and can help reverse injuries.

You can't create a different result with the same thinking or same internal programming.
Notice whose belief systems are running your life? Are they your parents’, your culture, your
friends or your environment (media, Churches..)? Consciously choose to delete beliefs that no
longer support your dream. Upgrade a new belief that empowers and supports your
transformation.

Ask yourself: how can I change my thoughts, feelings, and actions to support the new creation?
Embrace the discomfort and grow out of your old self.

Finally, have accountability partners, mentors, systems, and disciplines in place to consistently
keep you on track when you lack motivation. You've got this!

After years of struggling as a high-tech
executive with chronic medical conditions
and burnout, I discovered the secrets to
unlocking limitless energy, focus,
strength, and stamina. Now, at 68 years
young, I'm healthier and happier with the
vitality of an 18 year-old. And I want to

help you achieve the same. Vitality
Alchemy offers systems and tools that will
help you regain years of vitality and
reverse aging while enjoying an
amazingly rewarding life at any age
without sacrificing work life balance,
health, relationships, and time freedom.

Lan Lu
Vitality Alchemy
https://www.vitality-alchemy.com

32 I www.thecontemporarywoman.com THE CONTEMPORARY WOMAN MAGAZINE