Page 165 - Condensations (of Spiritual Wisdom) and other essays.

found it relaxing. For these people this was their goal

and having relaxed they thought they were fulfilled.

There are many forms of meditation but there is only one

form when it is defined as spiritual meditation. Spiritual

meditation is a sacred practice and should not be used for

any other reason than to allow our Spirit connect with

the Spirit. In spiritual meditation we raise our

consciousness to a level where we can release our spirit

from our ego. To enable this to happen we need to have

the intent and then find a secure place or group to work
with. This can be very hard to find as so many are

proclaiming that they will teach you meditation and will
offer you whatever form you like. It's like offering

different flavour drinks and yet in the end they all taste

the same. It would appear that mindfulness is a form of

Buddhist meditation and therefore not spiritual

meditation but often confused with the real thing. If

practiced regularly spiritual meditation can greatly

assist you in finding your own personal spiritual