Page 403 - Spirit-Releasing The Light Within

Spirit – Releasing the Light Within

Preparing for Meditation.

Never meditate to relax, relax to meditate. It is also very
important to meditate with a purpose in mind. For Spiritual
meditation that purpose is always to enable your Spirit to
remove itself from the confines of your ego, and for a brief
period to return to its true home, the Spirit World. This does not
mean that your body is devoid of Spirit, that is fixed for the
duration of this incarnation. It is a shift of consciousness and
could be likened to going asleep. You are still there, body,
mind and Spirit but it is your Spirit that becomes conscious
now that the ego becomes dormant.

The first requirement to make this event possible is a safe and
secure venue. In order for your Spirit to feel it is safe for it to
rise to the surface of your being you must ensure that there is no
likelihood of you being disturbed during the process. The next
requirement is that you wear comfortable clothing so that there
will be no discomfort that may disturb you. Then there is the
chair you sit in. The seat must be a comfortable height from the
floor, your feet should be able to be flat on the floor, and your
back should be well supported. It is not necessary that you
remove your shoes. Arm rests will help support arms and
wrists. The room should have subdued lighting, and have a
table on which to place a candle. There will be a need to have
heating to make the space as neutral as possible
temperature-wise.

It is always good to meditate as a group of likeminded people.
There can therefore be one member who is nominated as the

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