Page 408 - Spirit-Releasing The Light Within

Spirit – Releasing the Light Within

Closing Down After Meditation

This is an important part of the meditation process. When you
relax and open yourself to Spirit, all your chakras are opened.
The closing down technique allows them to be restored and
function normally. It allows your Spirit to return to its normal
state within the being, and within the protection of the soul.

o Become aware of the energy flowing through your
body.
o Become aware of your breathing.
o Become aware of the light above your head.
o Visualise a beautiful flower on your crown, a
beautiful Purple flower, open to the sun, radiant. See
that the flower gently closing, folding one petal over
the other, until it is fully closed, as if waiting for the
next sunrise.
o See a beautiful Indigo flower in full bloom on your
brow. Now see that flower gently closing, folding one
petal over the other, until it too is fully closed.
o See a beautiful Blue flower on your throat, fresh and
fully open. That flower is gently closing, folding one
petal over the other, until it is fully closed.
o Next see a beautiful Green flower on your heart,
open to love and to being loved, then see it gently
closing, folding one petal over the other, until it is
fully closed.
o The Yellow flower on your solar plexus wide open,
now closing, folding one petal over the other, until it
is fully closed.

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