Page 406 - Spirit-Releasing The Light Within

Spirit – Releasing the Light Within

o Tense your shoulders and arms, clench your fists,
allow a moment and then relax and let go.
o Feel the energy from the light flowing through your
head, neck, shoulders, down your arms and out
through your fingers.
o Breathe slowly and deeply.
o Tense your Chest muscles, hold the tension for a
moment, and relax them.
o Tense your stomach muscles, again holding the
tension for a short while, and then relax them.
o Breathe slowly and deeply.
o Tense your buttocks and thigh muscles, hold for a
moment, and then release.
o Tense your calf muscles and clench your toes, then
slowly relax them.
o Continue to breathe slowly and deeply.
o Feel the energy from the light above your head
flowing down through your body, down through your
arms and out through your fingers, down through
your legs and out through your toes.
o Mentally check this energy flow, ensuring there are
no ‘blockages’. If there is, tense the nearest muscle
to it and then release it.
o Call on your Spirit Friend, your Spirit guide, your
Guardian Angel to come and be at your side to guide
you and protect you.
Your body should now be fully relaxed. You will probably find
that your mind is busy processing the instructions and jumping
to address daily domestic issues. This is merely your ego trying

406