Page 405 - Spirit-Releasing The Light Within

Spirit – Releasing the Light Within

A Relaxation Technique.

There are many techniques used for relaxation. This is one I
use and find it effective:-

o Make sure you are sitting comfortably in your chair
as described in the previous chapter.
o Allow a few moments for your mind to settle.
o Take note of your breathing.
o Take a deep breath, breathing in slowly.
o Hold that breath for a few seconds, then breath out
slowly.
o Allow your breath to continue this rhythm for a few
moments.
o Allow your eyes to close.
o Breathe slowly and deeply.
o Become aware of a light forming above your head.
o With your eyes still closed, breathing slowly and
deeply, feel the energy coming from that light.
o With every ‘in’ breath draw the energy from the light
in through your crown chakra, and feel it flush down
through your body, flowing down your arms and out
through your fingers, flowing down through your
body, down through your legs, through your feet,
and out through your toes.
o With the ‘out’ breath feel the energy flushing out any
negativity from your body and mind.
o Tense your face and neck muscles, hold the tension
for a moment and then release them.

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